International Yoga Day

“Yoga at Home and Yoga with Family”   

Topic: International Yoga Day

Theme: Yoga at Home and Yoga with Family.

Yoga is the journey of the self, through the self, to the self.”

Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. It is evident that health is a dynamic and multi-dimensional state. And therefore, the achievement of optimum health is only possible by the use of a holistic approach which caters to every one of its dimensions. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony.

“Yoga is symbol of universal aspiration for health and well being. It is health insurance in zero budget”.

MBS SPA is hosting an online event under the theme of Yoga at Home and Yoga with Family”. Through this event MBS SPA is obligating the role of yoga-based lifestyle modification; which serves as a vital role for preventing, maintaining and elevating the positive health of people and reducing further complications.

Instructions for the event:

  • The event is open for students and faculties of MBS SPA.
  • Date: 19th June 2021
  • Time : 10:00am -11:00am
  • Venue: Join the meeting link-
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